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Won’t you take my hand? Walk with me. Slow down….slow down….it’s moving much too fast. ~

This is my medicine trail. I walk or run it at least four times a week. It is my medicine in a world that can make you crazy.  It is the reason I can respond in love and kind in the face of adversity, pain and rejection. Maybe, it can be medicine for you too.



(I’m still figuring out how to gracefully end these videos instead of just cutting off….guess it’s a great reflection of my current life position!)